Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw

per 100 gram

Water75.5g
Energy119.0kcal
Energy496.0kJ
Protein21.12g
Total lipid (fat)3.15g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.88mg
Magnesium, Mg24.0mg
Phosphorus, P213.0mg
Potassium, K353.0mg
Sodium, Na62.0mg
Zinc, Zn5.27mg
Copper, Cu0.202mg
Manganese, Mn0.013mg
Selenium, Se28.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.227mg
Riboflavin0.347mg
Niacin4.443mg
Pantothenic acid0.724mg
Vitamin B-60.472mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-122.46??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Fatty acids, total saturated1.345g
8:00.001g
10:00.001g
12:00.001g
14:00.057g
15:00.016g
16:00.567g
17:00.048g
18:00.647g
20:00.006g
22:00.0g
Fatty acids, total monounsaturated1.23g
14:10.005g
15:10.0g
16:1 undifferentiated0.063g
17:10.023g
18:1 undifferentiated1.13g
20:10.01g
Fatty acids, total polyunsaturated0.148g
18:2 undifferentiated0.114g
18:3 undifferentiated0.017g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.001g
20:4 undifferentiated0.016g
Cholesterol64.0mg
Tryptophan0.16g
Threonine0.958g
Isoleucine1.019g
Leucine1.812g
Lysine1.959g
Methionine0.571g
Cystine0.252g
Phenylalanine0.897g
Tyrosine0.718g
Valine1.136g
Arginine1.437g
Histidine0.774g
Alanine1.407g
Aspartic acid2.064g
Glutamic acid3.439g
Glycine1.37g
Proline1.081g
Serine0.878g
Hydroxyproline0.264g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg